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A more personalized approach to exercise may be necessary, claims a new study that found fat burning varied widely between individuals.

Even worse, this rate often does not align with the "fat-burning zone"on commercial exercise machines, the researchers added.

Clinical exercise testing, a diagnostic procedure to measure a person's physiological response to exercise, may be a more ...

Patients being treated for ovarian cancer often experience peripheral neuropathy, a side effect from their chemotherapy that can cause both pain and numbness for months, or even years.

Now, a new study suggests that six months of aerobic exercise may ease this unpleasant side effect.

"The results from this trial hold the potential to transform supportive care for ovarian cancer surv...

Often, patients with nonalcoholic fatty liver disease are advised to lose weight, but that can be hard to do and takes precious time.

Now, researchers report they have found another strategy can help lower liver fat in people with this condition, which affects nearly 30% of the global population.

Exercise of about 150 minutes each week at a moderate intensity -- the exact rec...

A good physical workout benefits an older brain. So does socializing. Put those two together and the payoff may be even bigger.

Researchers in Japan found that link in a new study that looked at exercising solo and in a group.

"Exercise is manageable for many older people, and we saw cognitive benefits from it compared with those who don't exercise," said study senior author

TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.

Yet finding the time for the gym or even a trip to the local park can be a challenge when work and home responsibilities start to add up.

The good news? There's a growing list of exercises that are now...

When it comes to picking the best exercise to lose weight, there is no one right answer.

That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improving.

"The body adapts to the demands we put on it," said

Exercise and mindfulness are known for their health benefits, but a new study found that didn't extend to boosting memory or thinking skills in healthy seniors.

That doesn't mean these activities wouldn't be beneficial for memory if practiced for a longer period of time or in adults with impairments, the researchers noted, just that there were not apparent benefits during the study.

Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed.

At least a half-hour of power walking or jogging four to five times a week promoted better blood flow in and out of the brain among a small group of older adults, said study co-author